Mastering Resistance Training: Principles Into Practice

This course is designed to equip physiotherapy & allied health students, new graduates, & others with practical resistance training skills. By focusing on real-world application, it bridges the gap between theoretical knowledge and clinical practice.

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What you will learn..

1. 2. Resistance Training Principles
2. 2. Training Principles & Examples
1. 3. Overview
2. 3.A Strength
3. 3.B Hypertrophy
4. 3.C Power
5. 3.C Power - Force-Velocity Curve
6. 3.D Endurance
7. 3.E Motor Control
8. 3. Consolidation of Knowledge Activity
9. 3. Training Adaptations
10. 3. Resistance Training Prescription & Examples
11. 3. Programming for your Training Outcome
12. 3. Recommended Readings
1. 4. Additional Programming Considerations
2. 4. Option Programming Exercise
3. 4. Optional Programming Exercise
1. 5.A Periodisation
2. 5.A Periodisation Evidence Overview
3. 5. Resources & Recommended Readings
4. 5.A Periodisation Learning Opportunity
5. 5.A Learning Opportunity - Periodisation
6. 5.B Exercise Progressions
7. 5.B Exercise Progressions
8. 5.B Learning Opportunity - Exercise Progression/Regression
1. 6. Assessment
2. 6. Strength Testing Spreadsheets
3. 6. Resources & Further Info
4. 6. Learning Consolidation
1. 7. What do you think?
2. 7. 3 x 10 reps
1. 8. Rehab Program Considerations
1. 9. Key Tissue Considerations
2. 9. Additional Readings
1. 10. Cross Education
2. 10. Cross Education (Ruddy 2013)
3. 10. Load
4. 10. Load - IOC Consensus Statement (Soligard et al., 2016)
5. 10. Example Load Spreadsheet
6. 10. Technique Modification
7. 10. Additional Considerations
8. 10. Readings
1. 11. REHAB vs TRAINING - Contrasting Examples
1. 12. Resistance Training for Youth Athletes
2. 12. Recommended Readings & Resources
1. 13. References & Further Learning
2. 13. Recommended Readings
3. 13. Resources & Reference List
4. 13. Accessing Journal Articles
1. 14. Reflection & Future Learning
2. 14. Post-Course Survey
3. 14. Final Feedback Survey

About this course

$39.00
58 lessons
Learn industry-ready skills
Over 6.5 hours of content

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Course feedback

See what other new graduates and students think about the course!

“As a final year physio student, this course was exactly what I needed to bridge the gap between theory and practice. The detailed knowledge, real-world applications and evidence-based strategies helped me feel confident in prescribing resistance training for athletes and rehab. It gave me the practical tools to excel in clinical settings.”

Keith L

“Gave valuable insight into the world of exercise in physio. Content is areas that university doesn't touch on. Well set out course that got to the point.”

Tahlia H

Instructor

Ky Wynne

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Ky is a Melbourne based physiotherapist & exercise scientist. He has a strong passion for health and wellness, with a desire to assist individuals with returning to and exceeding their pre-injury level. He has experience with a wide range of musculoskeletal conditions, possessing particular interest in sport & running injuries. Ky Wynne has consulted full-time as a physiotherapist at leading sports medicine clinics in Victoria, Australia. He has also worked at University level educating physiotherapy students and has a multitude of experience working in sporting settings. Ky completed the Doctor of Physiotherapy program at Melbourne University, graduating with distinction. In 2021 he finished his Graduate Certificate in Sports Medicine (Sports Physiotherapy). Ky also completed a Bachelor of Exercise Science with a focus on rehabilitation.

Ky Wynne Physio