What you will learn..

    1. 2. Resistance Training Principles

    2. 2. Training Principles & Examples

    1. 3. Overview

    2. 3.A Strength

    3. 3.B Hypertrophy

    4. 3.C Power

    5. 3.C Power - Force-Velocity Curve

    6. 3.D Endurance

    7. 3.E Motor Control

    8. 3. Consolidation of Knowledge Activity

    9. 3. Training Adaptations

    10. 3. Resistance Training Prescription & Examples

    11. 3. Programming for your Training Outcome

    12. 3. Recommended Readings

    1. 4. Additional Programming Considerations

    2. 4. Option Programming Exercise

    3. 4. Optional Programming Exercise

    1. 5.A Periodisation

    2. 5.A Periodisation Evidence Overview

    3. 5. Resources & Recommended Readings

    4. 5.A Periodisation Learning Opportunity

    5. 5.A Learning Opportunity - Periodisation

    6. 5.B Exercise Progressions

    7. 5.B Exercise Progressions

    8. 5.B Learning Opportunity - Exercise Progression/Regression

    1. 6. Assessment

    2. 6. Strength Testing Spreadsheets

    3. 6. Resources & Further Info

    4. 6. Learning Consolidation

About this course

  • $39.00
  • 58 lessons
  • Learn industry-ready skills
  • Over 6.5 hours of content

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Transform your resistance training & clinical knowledge. Improve your confidence. Boost your employability. Enjoy better patient & athlete results!

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Practical & Evidence Based!

Learn what you wish you were taught at university!
resistance training variables

Course feedback

See what other new graduates and students think about the course!

“As a final year physio student, this course was exactly what I needed to bridge the gap between theory and practice. The detailed knowledge, real-world applications and evidence-based strategies helped me feel confident in prescribing resistance training for athletes and rehab. It gave me the practical tools to excel in clinical settings.”

Keith L

“Gave valuable insight into the world of exercise in physio. Content is areas that university doesn't touch on. Well set out course that got to the point.”

Tahlia H

Instructor

Ky Wynne

Ky is a Melbourne based physiotherapist & exercise scientist. He has a strong passion for health and wellness, with a desire to assist individuals with returning to and exceeding their pre-injury level. He has experience with a wide range of musculoskeletal conditions, possessing particular interest in sport & running injuries. Ky Wynne has consulted full-time as a physiotherapist at leading sports medicine clinics in Victoria, Australia. He has also worked at University level educating physiotherapy students and has a multitude of experience working in sporting settings. Ky completed the Doctor of Physiotherapy program at Melbourne University, graduating with distinction. In 2021 he finished his Graduate Certificate in Sports Medicine (Sports Physiotherapy). Ky also completed a Bachelor of Exercise Science with a focus on rehabilitation.